End computer induced blue light insomnia

(via No More Blue Light Induced iPad Insomnia) Related articles Depression Induced Insomnia? (mylifeinbitsandpieces.wordpress.com) Welcome - More posts about insomnia coming soon! (insomniacolorado.com) Do You Dream Of Dreaming...If Only You Could Get To Sleep? (happyholistichealth.wordpress.com) Dozens of Casualties in String of Attacks Across Iraq - New York Times (nytimes.com) Dick Cheney defends NSA surveillance programs … Continue reading End computer induced blue light insomnia

QS Conference 2012 – Ariel Berwaldt – To sleep- perchance to REM

QS Conference 2012 - Ariel Berwaldt - To sleep- perchance to REM (Source: http://player.vimeo.com/) Related articles REM sleep and suicidal ideation (psychologytoday.com) The Dangers of REM Behavior Disorder (everydayhealth.com) Sleep Wellness Centers of New York (liheart.org) Alcohol intake disrupts normal sleep - Times of India (timesofindia.indiatimes.com) 8 Effects of Sleep Deprivation on Your Health (psychcentral.com) … Continue reading QS Conference 2012 – Ariel Berwaldt – To sleep- perchance to REM

Upright sleeper: How to sleep on a plane

$40 device keeps your head from falling off your shoulders when you sleep on a plane Mark Frauenfelder, boingboing.net I can’t sleep for more than 30 min­utes or so on a plane. After that, I’m awake for the dura­tion of the flight, no mat­ter how long it is. I won­der if this neck-propper-upper would help? … Continue reading Upright sleeper: How to sleep on a plane

The Science Of Sleep

‘Dreamland’: Open Your Eyes To The Science Of Sleep Maureen Corrigan, npr.org ‘Dreamland’: Open Your Eyes To The Science Of Sleep Fresh Air from WHYY Step, if you will, into my bed­room at night. (Don’t worry, this is a PG-rated invitation.) At first, all is tran­quil: My hus­band and I, exhaust­ed by our day’s labors,… … Continue reading The Science Of Sleep