Camping can help regulate sleep patterns, study finds
cbc.caA week of camping in the great outdoors might be just what’s needed for people who want to regulate their sleep cycles, according to a new study.
Tag: Sleep disorder
End computer induced blue light insomnia
(via No More Blue Light Induced iPad Insomnia)
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QS Conference 2012 – Ariel Berwaldt – To sleep- perchance to REM
QS Conference 2012 – Ariel Berwaldt – To sleep- perchance to REM
(Source: http://player.vimeo.com/)
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The Science Of Sleep
The Science Of Sleep, and How Getting Better Sleep Means You’ll Need Less Every Night
Alan Henry, lifehacker.comMany of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies…
The Science Of Sleep, and How Getting Better Sleep Means You’ll Need Less Every Night http://flip.it/zzTuD http://flip.it/cTEM0
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Hide and Sleep
(via Hide and Sleep | Dwell)
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Upright sleeper: How to sleep on a plane
$40 device keeps your head from falling off your shoulders when you sleep on a plane
Mark Frauenfelder, boingboing.netI can’t sleep for more than 30 minutes or so on a plane. After that, I’m awake for the duration of the flight, no matter how long it is. I wonder if this neck-propper-upper would help?
Enter the UpRight Sleeper, a neck support that makes…
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Where Traffic Noise Takes A Toll On Health
Where Traffic Noise Takes A Toll On Health
David Schultz, npr.orgLiving next to a noisy highway can be annoying. The racket can also disrupt your sleep.
Too many bad nights’ sleep can raise the risk of heart attack, high blood pressure and other ailments.
Curious researchers with the Centers for…
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Sleep (or how to hack your brain) + Dustin Curtis
Sleep (or how to hack your brain) + Dustin Curtis.
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TAP® – Thornton Adjustable Positioner: the search for usability in sleep apnea therapies
TAP® – Thornton Adjustable Positioner :: The TAP® prevents snoring and sleep apnea..
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SomnoMed: new oral appliances for sleep apnea to increase usability and compliance
Sleep apnea patients have long suffered from a lack of ethnographic research and usability studies of the conventional therapy, the CPAP. Many find it very uncomfortable to use and thus compliance is low. Fortunately new research is showing that oral appliances have much higher usability.
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SleepCoach: Web based ethnographic approach for insomnia
This is a good idea: a web based method to deliver cognitive therapy for insomnia. I’ve also looked at something called the ZEO which tracks your movements too. There is Mac software that uses the Mac’s webcam and an infrared light to do the same which I have tried.
Welcome to the new SleepCoach.
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Neurovigil: Replacing a Sleep Lab with an iPhone?
This is amazing.
Daniel Heimpel: Revolutionizing Sleep Science.
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