Camping can help regulate sleep patterns, study finds cbc.ca A week of camping in the great outdoors might be just what’s needed for people who want to regulate their sleep cycles, according to a new study. http://flip.it/3FZog Related articles Camping can help regulate sleep patterns, study finds (cbc.ca)
(via No More Blue Light Induced iPad Insomnia) Related articles Depression Induced Insomnia? (mylifeinbitsandpieces.wordpress.com) Welcome - More posts about insomnia coming soon! (insomniacolorado.com) Do You Dream Of Dreaming...If Only You Could Get To Sleep? (happyholistichealth.wordpress.com) Dozens of Casualties in String of Attacks Across Iraq - New York Times (nytimes.com) Dick Cheney defends NSA surveillance programs … Continue reading End computer induced blue light insomnia
QS Conference 2012 - Ariel Berwaldt - To sleep- perchance to REM (Source: http://player.vimeo.com/) Related articles REM sleep and suicidal ideation (psychologytoday.com) The Dangers of REM Behavior Disorder (everydayhealth.com) Sleep Wellness Centers of New York (liheart.org) Alcohol intake disrupts normal sleep - Times of India (timesofindia.indiatimes.com) 8 Effects of Sleep Deprivation on Your Health (psychcentral.com) … Continue reading QS Conference 2012 – Ariel Berwaldt – To sleep- perchance to REM
The Science Of Sleep, and How Getting Better Sleep Means You’ll Need Less Every Night Alan Henry, lifehacker.com Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We … Continue reading The Science Of Sleep
(via Hide and Sleep | Dwell) Related articles The Crazy Things We Do In Our Sleep (and How to Treat Them) (lifehacker.com) Improve Sleep by Exercising More (expsychlab.com) The Battle for Sleepytime (howlifehaschanged.wordpress.com)
$40 device keeps your head from falling off your shoulders when you sleep on a plane Mark Frauenfelder, boingboing.net I can’t sleep for more than 30 minutes or so on a plane. After that, I’m awake for the duration of the flight, no matter how long it is. I wonder if this neck-propper-upper would help? … Continue reading Upright sleeper: How to sleep on a plane
Where Traffic Noise Takes A Toll On Health David Schultz, npr.org Living next to a noisy highway can be annoying. The racket can also disrupt your sleep. Too many bad nights’ sleep can raise the risk of heart attack, high blood pressure and other ailments. Curious researchers with the Centers for… http://flpbd.it/tUoKj Related articles Prevent … Continue reading Where Traffic Noise Takes A Toll On Health
Sleep (or how to hack your brain) + Dustin Curtis. Related articles What if.. You Sleep 2 Hours a Day (jaggedgracecreations.wordpress.com) New study shows sleep is a hotbed of information (storagebedsdirect.co.uk) How Certain Sounds Help Us Sleep (news.health.com) Ask Dr. K: Sleep vital for reasons unclear (goerie.com) What Happens While You Sleep and How It … Continue reading Sleep (or how to hack your brain) + Dustin Curtis
TAP® - Thornton Adjustable Positioner :: The TAP® prevents snoring and sleep apnea.. Related articles Snoring 'may be linked to bad behaviour' (time4sleep.co.uk) Sleep Apnea FAQ (topdentists.com) What Are Sleep Apnea Causes? (topdentists.com) Is It Snoring or Sleep Apnea? (topdentists.com) Sleep Apnea Tied to More Brain Damage in Women Than Men (nlm.nih.gov) Understanding Sleep Apnea … Continue reading TAP® – Thornton Adjustable Positioner: the search for usability in sleep apnea therapies
Sleep apnea patients have long suffered from a lack of ethnographic research and usability studies of the conventional therapy, the CPAP. Many find it very uncomfortable to use and thus compliance is low. Fortunately new research is showing that oral appliances have much higher usability. SomnoMed Home. Related articles Available Sleep Apnea Treatments (topdentists.com) Is … Continue reading SomnoMed: new oral appliances for sleep apnea to increase usability and compliance
This is a good idea: a web based method to deliver cognitive therapy for insomnia. I've also looked at something called the ZEO which tracks your movements too. There is Mac software that uses the Mac's webcam and an infrared light to do the same which I have tried. Welcome to the new SleepCoach. Related … Continue reading SleepCoach: Web based ethnographic approach for insomnia
This is amazing. Daniel Heimpel: Revolutionizing Sleep Science. Related articles iBrain, a Device That Can Read your thoughts (thehandiestone.typepad.com) Leading Phoenix Sleep Center Now Treating Both Adult and Children's Sleep Disorders (prweb.com) Why a Sleep Apnea Diagnosis May Save Your Life (health.usnews.com) Make Your Dreams Sweeter With These Wonderful Sleep Apps (appadvice.com) Sleep is not … Continue reading Neurovigil: Replacing a Sleep Lab with an iPhone?
Originators of the MindSpa Personal Development System. This is kind of cool and promises to help your brain go to sleep more easily using light and sound. I wonder if it will be available in an iPod version? Related articles A Camera That Sees Your True Colors? (wnyc.org) Wearable Tech To Help Control Stress (i-programmer.info) … Continue reading MindSpa Personal Development System
You must be logged in to post a comment.