Into the wild: paleo workouts swap studio floor for the great outdoors 

I spent this morning on Hampstead Heath, clambering up trees, throwing rocks, dragging logs, leaping over benches and wrestling my team-mates into the mud. No, I haven’t accidentally ended up in The Hunger Games — I’ve just been getting in touch with my inner cavewoman at a paleo-fitness class. Grunting definitely encouraged.

Source: Into the wild: paleo workouts swap studio floor for the great outdoors | London Evening Standard

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